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A few principles of stress management
Here is some principle of Stress Management that helps you to release and reduce stress or depression.
1. You can do a lot but not everything
2. Plan your day
3. Start your work early in the morning
4. Get your message
5. Do not compare yourself with anyone. Allah created you separately from everyone.
6. Make a list of your goals
7. Keep a copy or backup of your important items
8. Write down your priorities
9. Keep a diary and keep writing in it
10. Smell your favourite perfume
11. Determine your priorities
12. Greet and hug your friends
13. Come back from work early
14. Enumerate your achievements and strengths
15. Get your sleep
16. Gossip with your parents
17. Follow the teachings of Islam
18. Prepare for the next day and sleep at night
19. Plant a tree
20. Focus on one task at a time
21. Walk in the rain
22. Chew bubble gum
23. Strive for better, not perfection
24. Be confident
25. Get rid of old items when purchasing new items
26. Quit smoking
27. Avoid procrastination
28. Don't do things you can't do or don't have time for
29. Keep a spare set of keys handy
30. Be Silent
31. Believe in yourself
32. Love yourself
33. Make friends
34. Get help from others
35. Forgive others
36. Encourage others
37. Color
38. Keep it simple
39. Participate in social activities
40. Stay off social media
41. Go to Serco
42. Be grateful
43. Be patient
44. Be humble
45. Bathe and comb
46. Think carefully
47. A few walks after lunch
48. Spend some time in the light
49. Do not argue with an ignorant person it will only get you in trouble.
50. Remove one's difficulty
51. Wear loose and airy clothing
52. Play a game
53. Humming
54. Take a deep breath
55. Think positive
56. Study
57. Pray
58. Go to Hocknock
59. Keep everything in order
60. Look on the bright side of everything
61. Every sorrow is temporary. Even everything.
62. Do everything in moderation
63. Always smile
64. Exercise
65. Use time effectively
66. Remember problems come to make you weak, face them and make yourself stronger.